COURSE OVERVIEW

21 Days to a Healthier You:

Transformation, Movement & Nutrition

Master Exercise AND Nutrition, all while learning the missing piece of the puzzle to most programs: HOW to create sustainable, positive lifestyle changes.

Your commitment:  30 minutes a day for 21 days
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What Does this Program Include?

Learning Modules

11 Learning Modules with
9 hours of Video Instruction! Use desktop or the mobile app!

Expert Support 

This program is led by Dr. Frangopoulos who you'll have access to throughout your course for any needed support

100% Satisfaction Guaranteed

We love what this program offers, and we believe you will to. If you are unsatisfied, email us for a full refund.

Exercise Program Review

When you create your exercise program during the program, send it in to get expert feedback and recommendations.

Personalized Blueprint on Healthy Living

You're going to learn how to set and achieve your goals properly; master a growth mindset; & learn lifelong skills of  diet and workout planning. 

FREE Bonuses!

With this purchase, you'll get a free E-Guide on Lifestyle Transformation and Quick Guide on Optimizing Body Composition.

Course Instructor

Christo Frangopoulos, M.D.

Dr. Frangopoulos is the founder and lead-physician of AtlasMD360 holding dual medical board certifications in Lifestyle Medicine and Anesthesiology. After attending The Ohio State University and playing soccer competitively through college, Christo went on to earn a M.D. and attend UNC Chapel Hill for residency where he served as Chief Resident his final year. He has worked at numerous hospitals caring for thousands of patients, and has discovered one certain truth — we are in the midst of a health crisis. This led to the founding of this company to help guide and educate people towards healthier living, with the hopes of avoiding the fate of so many people later in life who experience health challenges as a result of lifestyle choices.
Professional Education & Training:
Wright State University Boonshoft School of Medicine: M.D.
University of North Carolina Chapel Hill: Anesthesiology, Residency
National Academy of Sports Medicine: Certified Personal Trainer