COURSE OVERVIEW
21 Days to a Healthier You:
Transformation, Movement & Nutrition
Master Exercise AND Nutrition, all while learning the missing piece of the puzzle to most programs: HOW to create sustainable, positive lifestyle changes.
Your commitment: 30 minutes a day for 21 days
Write your awesome label here.
What Does this Program Include?
Learning Modules
11 Learning Modules with
9 hours of Video Instruction! Use desktop or the mobile app!
9 hours of Video Instruction! Use desktop or the mobile app!
Expert Support
This program is led by Dr. Frangopoulos who you'll have access to throughout your course for any needed support
100% Satisfaction Guaranteed
We love what this program offers, and we believe you will to. If you are unsatisfied, email us for a full refund.
Exercise Program Review
When you create your exercise program during the program, send it in to get expert feedback and recommendations.
Personalized Blueprint on Healthy Living
You're going to learn how to set and achieve your goals properly; master a growth mindset; & learn lifelong skills of diet and workout planning.
FREE Bonuses!
With this purchase, you'll get a free E-Guide on Lifestyle Transformation and Quick Guide on Optimizing Body Composition.
Course Instructor
Christo Frangopoulos, M.D.

Wright State University Boonshoft School of Medicine: M.D.
University of North Carolina Chapel Hill: Anesthesiology, Residency
National Academy of Sports Medicine: Certified Personal Trainer
