Lifestyle Building Blocks is an interactive, immersive program to optimize your health and lifestyle where you'll have expert support the entire time. With our instructional videos, built-in exercises and guidance, you'll begin optimizing your lifestyle on Day 1.

By the course's end, you'll have created an individualized blueprint on how to improve exercise, nutrition, sleep, and mental wellness.
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What Does this Program Include?

Learning Modules

17 Learning Modules
10+ hours of Video Instruction
On the go? Use the mobile app!


Expert Support 

This program is led by Dr. Frangopoulos who you'll have access to throughout your ENTIRE course for any needed support.  We want you to move forward with full confidence!

100% Satisfaction Guaranteed

We love what this program offers, and we believe you will to. If you are unsatisfied, email us for a full refund.

Expert Exercise
Program Review

You'll learn a lifelong skill on how to develop a health-focused, clinically proven exercise program.  Email Dr. Frangopoulos to review and provide recommendations to your program to ensure it's of the highest quality.

Personalized Blueprint on Healthy Living

You're going to learn how to set and achieve your goals properly; master a growth mindset; & learn lifelong skills of  diet and workout planning.  By the course's end, you're going to have a blueprint for healthy living you can trust.

Free Guides!

With this purchase, you'll get THREE
free bonus guides:
(1) E-Guide on Lifestyle Transformation 
(2) Quick Guide on Optimizing Body Composition
(3) Keys to Sleep Optimization

Course Instructor

Christo Frangopoulos, M.D.

Dr. Frangopoulos is the founder and lead-physician of AtlasMD360 holding dual medical board certifications in Lifestyle Medicine and Anesthesiology. After attending The Ohio State University and playing soccer competitively through college, Christo went on to earn a M.D. and attend UNC Chapel Hill for residency where he served as Chief Resident his final year. He has worked at numerous hospitals caring for thousands of patients, and has discovered one certain truth — we are in the midst of a health crisis. This led to the founding of this company to help guide and educate people towards healthier living, with the hopes of avoiding the fate of so many people later in life who experience health challenges as a result of lifestyle choices.
Professional Education & Training:
Wright State University Boonshoft School of Medicine: M.D.
University of North Carolina Chapel Hill: Anesthesiology, Residency
National Academy of Sports Medicine: Certified Personal Trainer

Satisfaction Guarantee

We believe in the value of our program and are confident it can benefit you for a lifetime. That’s why we offer a 30-day money-back guarantee.  If you’re not satisfied with your experience, simply let us know by emailing support@atlasmd360.com and we’ll fully refund your purchase. Your journey to better health is important to us, and we don’t take our responsibility of helping you get there lightly.